Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child, Downward Facing Dog, Revolved Downward Facing Dog, Hero

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Amelie Black

Level: Advanced

Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Abs

Asanas:

Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child, Downward Facing Dog, Revolved Downward Facing Dog, Hero

Sanskrit asanas:

Utkatasana, Parighasana, Navasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Virasana

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